Discover more pain management strategies
Health Coaching to help change your experience of chronic knee or hip pain.
My Approach
Experts in pain management recommend using a range of strategies. I have grouped these strategies into four categories:
1) Knowledge and Understanding
2) Foundation of Self Care
3) The Four Pillars of Pain Management
4) Toolkit for Pain
Across these four categories there are a total of thirteen different topics we can discuss.
First we zoom out to see the bigger picture, then we zoom in on specific topics that could make a meaningful difference.
The Process
We start with an assessment to see the current impact of pain and stiffness on your day to day life.
We look at which pain management strategies you are aware of and are already in place, which are happening consistently.
We then identify which ones have not been explored before, aiming to pinpoint and prioritise strategies that could make a meaningful difference.
“The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably in thought and act.”
— ORISON SWETT MARDEN