Take a step forwards
If you have had pain and stiffness in your knees or hips for more than three months, you may be interested in Joint Pain Action Plan, a specialist personal training and pain management service to help you move with more confidence, with more mobility and stability.
The Process
Your past, present & future
We will review what has happened in the past and what has been happening in recent weeks.
We will explore what recovery looks like for you, highlighting specific goals for the future.
Exercises that move you towards recovery
We start with a movement assessment, a methodical process, to identify specific exercises that with practice will give you more mobility and stability, more strength and stamina.
Cost: £45 per appointment (45-60 minutes)
Exercise Therapy and Health Coaching in a place you trust
Cheltenham Ladies College Health and Fitness Centre, a modern and professional environment, with a friendly atmosphere.